As if you didn't hate me before . . . I reached my next goal today! On December 6, when I weighed 153 pounds, I vowed to get to 145 and I finally made it. It took me about 12 weeks to lose the last 8-9 pounds (I'm actually 144.2 today). Slow and gradual weight loss over the holidays was the best I could do.
The bad news? Well, I'm still not where I want to be. I guess that's not necessarily bad news. Right? If I was where I wanted to be . . . where would I go?
Anyhow, I was 14% body fat a couple of days ago and I think I need to lose about 8-9 more pounds. 135 is my new goal. Nothing will stop me as usual, but your prayers and well wishes are always appreciated. I'd like to get there by May 1, but we'll see!
By the way, I have no secret to this weight loss except discipline and hard work over time. It has been an exciting process and I'm looking forward to today and tomorrow.
Sincerely,
Jason
P.S. If you want something to pray for, it's that I stretch on a regular basis. It always makes my body (especially my back and pinched nerve) feel much better. I want to stretch every day, which was my New Year's Resolution. I even enrolled my daughter to stretch with me! But it's a daily thing . . . and as long as I look at it that way and not that I've been defeated by the past few days of being lazy, I can do it today . . . and so can you (whatever your goal may be).
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